METABOLIC GPS™

Health Navigator

Explore nutrition and prepare for a dietitian visit.

START WITH WHAT MATTERS TO YOU

What would you like help understanding?

Choose a concern for a short educational preview. We will organize your questions and help you book a registered dietitian for personalized medical nutrition therapy.

A multicultural, multigenerational family preparing a colorful meal together

YOUR EDUCATIONAL PREVIEW

Eating well while appetite changes

GLP-1 medicines can change appetite and cause stomach or bowel symptoms. A dietitian can help you get enough nutrients and support your goals.

Bring these topics to your visit

Protein and fluid intake
Nausea, reflux or constipation
Weight changes and protecting muscle

Medication decisions stay with your prescriber.

Family preparing a colorful, fiber-rich meal

Nutrition that fits your lifeCulture, preferences, access and health goals all matter.

Adults of different ages and backgrounds walking together in a park

Movement that feels possibleSmall, sustainable activity choices can support metabolic health.

Why fiber is featured

Different types of fiber from foods can support blood sugar, cholesterol, fullness and bowel health. Your dietitian can help you choose the foods and amounts that fit your needs.

EXPLORE YOUR NUMBERS

Three quick health checks

BMI Calculator

Learn More

BMI is a screening measure. Other health factors matter, too.

CDC adult BMI information

Blood Pressure Check

Learn More

Blood pressure should be interpreted using repeated measurements and appropriate healthcare evaluation.

American Heart Association blood-pressure information

Cholesterol & Lipid Check

Learn More

LDL-C and non-HDL-C goals depend on individual risk and medical history. This tool does not recommend medication. Ask your healthcare professional about Lp(a) testing at least once in adulthood. Lp(a) units are not converted here.

American Heart Association lipid information

My Metabolic Snapshot

Information is temporary and will not be available after leaving or reloading this page.

Not a diagnosis. Calculator and metabolic-risk results are temporary and clear when you leave or reload this page.

Lab Work added on this page

A1CNo result added.

Fasting glucoseNo result added.

LDL cholesterolNo result added.

TriglyceridesNo result added.

Check-ins0

Labs0

Current priorityNot entered

More visit details

Activity: Not entered
Weight or measure: Not entered
Experiment: None selected

Want help understanding what your numbers mean together?

Metabolic GPS provides general education and appointment preparation. It does not diagnose, treat, prescribe, or replace medical nutrition therapy from a registered dietitian.